Think about a time when you were given a second chance. Under what circumstances did this take place? Who provided you with the second chance? Early in the week, write about this experience. If you prefer, tell someone about it.
Having done that, consider two things and act on at least one. First, see if you can do something kind for the person who provided you that second chance. To assist, review some of the previous exercises for ideas. Second, is there someone for whom you can provide a second chance? If so, provide it.
At the end of the week, write about your experience in your journal. Consider the time it sometimes takes to provide people a second chance. Can this ever be shortened?
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