This week, do a consciously kind thing for someone who, for whatever reason, gets under your skin. If it's hard to do this for a specific person, try to find a situation in which you are feeling sour towards someone and respond by doing something kind for that person. Doing so anonymously is perfectly okay.
Among the many interpretations of this theme include doing something kind for someone you know well, maybe even love (you just don't LIKE them in a specific moment), as well as doing something kind for someone you've just met who just rubs you the wrong way.
Be creative!
After completing your action, please summarize it for yourself in your journal. To get even more from the experience, include in your summary what you found most difficult about this exercise.
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