Monday, 20 April 2015

Week 16: Acknowledge With Gratitude a Kindness Extended to You

Pay special attention this week to any kindness that is extended to you, no matter how small. Choose at least one of these kind acts and acknowledge it with gratitude.

Note, this acknowledgement can take many forms, including expressing your gratitude to the person who extended the kindness to you in words. It could also take the form of paying the kindness forward to someone else, or simply by telling someone about it and why you feel gratitude for it.

Personalize this acknowledgement so it provides the most meaning for you.

Spend some time thinking about how often you express gratitude and whether this is done formally, like around the dinner table, or informally, in response to a situation. In your journal, extend an appreciation for a past kindness you received by writing about the kindness.

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