Monday, 7 December 2015

Week 48: Appreciate The Ordinary

Bring enhanced mindfulness EVERY day this week to at least one activity or chore you do on a daily basis. This can be washing the dishes, brushing your teeth, or anything that you might find yourself completing on "auto-pilot."

Pay attention to the action, even marveling at everything that must come together to allow you to, for instance, brush your teeth.

In your journal, summarize in three paragraphs something that you do on a regular basis. It can be the same thing you chose above or something else.

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